Monday, June 07, 2010

June 7, 2010

"First Day to 5k" Podcast Intervals, Week One, Day One

Distance: 3.21k. Time: 33:06. Pace: 10:18 per km.

I have to say I was SO EXCITED to finish this and do ALL of the intervals. I had SUCH a hard time the last time I tried this. I feel SO encouraged. Yay!

Mixed levels yoga, 55 minutes.

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