I've only gone to one yoga class this week because I've had ISSUES. Hopefully this will be resolved in time to hit my Monday night yoga class because I miss it.
I did close out Week Two of the Podrunner Intervals program like this:
Distance: 3.09km, 29:24 minutes, pace average 9:30 minutes per km.
My preferred days for intervals are Saturday, Monday, Wednesday. This week I ended up having to do them Monday, Wednesday, Friday, which means I can't start next week on Saturday. Right? So I'm going to work the next two weeks at getting it back on my preferred schedule. It should be Monday/Wednesday/Friday next week, Sunday/Tuesday/Thursday the week after. I'm doing that because Tuesday & Thursday mornings are yoga, and it's hard to work in intervals and yoga while still having enough time to shower & get to work. The week after next that will be significantly less of a problem, so it's an opportune to start transitioning.
I know. You so care, right?
In other news, I'm over on Jack Sh*t's blog today. Check it out! If you're here from there.. Hi! Welcome! Say hi!