Yesterday: Podrunner Intervals, Week Three, Day One looks like this: 3.30km, 26:12 minutes, pace average 7:57 minutes per km.
Today: Tuesday Morning Yoga, (hopefully) Tuesday Afternoon Yoga
Weigh in: 276, down two pounds since last week.
Which is not surprising, because I did slack off. I only got to yoga once and I wasn't as strict on the eating as I should have been. I can think of a couple of glaring examples.
I'm grateful there was still a loss, even if I'd rather it was four pounds and not just two. Two is better than none and far superior to a gain.
I've had tons of things working in my mind to write about, but little time to get down to writing. Hopefully I'll have a couple of meaty posts for you soon.
This week is for week three of intervals & back to yoga, hopefully four times.
Next week I'm off a couple of days, and I'm already imagining the fun workout classes I can take with my free time.
Does this mean I've finally turned to The Dark Side?