Day Twenty-One

Today I spent four hours at the gym.

I took my very first (beginner's) X-Bike ("spin") class.

I took my very first Group Strength Training (GST) class.

Then I took yoga and hovered in Chaturanga (knees down) for the first time.

Then I came home. Ate some good food. Watched a good movie. Had a good nap.

A most excellent Sunday.